A cup of gold not only in colour but also in goodness.
Turmeric is considered one of the healthiest foods on earth, it has long been used in Chinese and Indian medicine because of it's exceptional healing powers.
First and foremost, it's incredibly anti-inflamatory (it's known to match the effectiveness of the most popular anti-inflammatory medicines - without any side effects!). Turmeric is not only a great antioxidant, but also boosts the body's own antioxidant enzymes. It's been said to increase brain function - so swap this for your coffee while cramming!
It's honestly the best, most delicious and healthy energy drink you will ever have, it helps me so much to concentrate when studying. I've become so addicted to this pick me up, I literally get cravings for it!!
Makes one cup:
1 cup of plant-based milk (almond & cashew are best)
1 teaspoon turmeric powder
1 teaspoon honey
1/2 teaspoon ground cinnamon
Place a cup of plant-based milk in a saucepan and warm up, don't bring it to boil or you will loose all of the goodness.
Once the milk starts becoming warmer add the honey and mix. Then add the turmeric and cinnamon and mix until it's fully and evenly dissolved in the milk!
*be VERY careful with the turmeric as it stains heavily and you usually can't get it out of any fabric!!
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